Last updated on June 18th, 2018
There have been many natural ingredients that are being used in many hair loss prevention pills but most commonly used element is Biotin. Most pills that have natural ingredients and targets hair loss and gain has Biotin in it.
Hair loss is a significant issue globally, and the reasons can be multiple ranging from hereditary to lack of care. The loss of can also because of premature hair aging and lack of essential nutrients and vitamins.
What Is Biotin?
A part of Vitamin B family, Biotin is a water-soluble vitamin that can help convert certain nutrients into energy. Biotin plays an essential role in maintaining good skin, hair and nail health.
An individual can experience scaly red rash or hair loss due to less biotin. However, health experts believe that it is very rare as biotin you get from your food intake is enough for healthy body functioning.
Biotin deficiency is considered as rare, and it can affect any people of any age. So it is essential that people aged 10 or more at least consume 30 to 100 mcg daily. Infants and children should get at least following given dosages:
- Birth to Three years: 10 mcg to 20mcg
- Four years to Six years: 25 mcg
- Seven years to Ten years: 30 mcg
Women who are expecting baby or breastfeeding may need maximum biotin, so it is essential that you consult health experts, take guidelines and dosage pattern for maximum benefits.
Food That Is Rich In Biotin
Apart from active biotin pills, people who are interested in home remedies can try below food items to enjoy Biotin and numerous other vitamins and protein.
- Blue cheese
- Whole grains
- American cheese
- Cheddar cheese
- Sweet potato
- Camembert cheese
These are some of the food items that are rich in biotin and can provide ample of biotin in the body.
Various Health Benefits Of Biotin
As discussed, Biotin belongs to Vitamin B family, it is also referred (sometimes) to as Vitamin H. Biotin, like many other B vitamins, converts your food into energy that can help in healthy body functioning.
Biotin can help an individual with strong nails, glossy hair and glowing skin. Let’s find various health benefits of Biotin:
- Boosts body metabolism
- Combats cognitive decline
- Maintains healthy cardiovascular system
- Balances blood sugar
- Enhances brain functioning
- Supports skin, hair and nail health
- Improves immune system
- Suppresses inflammations
Looking at all these benefits, what is more important, that I feel and this topic asks for, is Biotin can be very beneficial to maintain good hair growth and prevents hair loss.
Looking at all these information, I believe that biotin is essential to boost healthy hair growth and combat hair loss and premature hair aging. It is essential that you maintain right biotin level in your body and eat healthy food to have various health benefits. Your hairs need pampering too, so make sure that you care your hairs also and consume good quality biotin pills if someone is taking hair loss prevention or hair growth pills.